Bad Habits That can Damage Dental Health

Habits such as rarely brushing your teeth and never do dental. Examination to the doctor is one of the factors that increase the risk of tooth decay. However, that’s only partly, there are still some habits. That is less good for dental health and unwittingly even damage the teeth slowly. Making the teeth become porous and even fragile. Here are some things that are often done when caring for teeth

Brushing Two-Way Teeth Habits can Damage Teeth

Many people who have a habit of brushing teeth with a horizontal direction. Namely by rubbing it to the right and left. But it turns out, this way can slowly erode e-mail gear caused by a static movement.  And when brushing teeth should also pay attention to the cleanliness of the area between the didi and gums. So, when brushing your teeth. Pay attention to the back and also between the teeth, do not just focus on the front only.

Brushing Teeth Less Long

Many people have an opinion that brushing your teeth is clean and the teeth are free from various dental threats such as cavities and porous teeth. In fact, brushing your teeth takes a long time to really clean. At least brushing your teeth completely clean it takes about 15 minutes, including flossing, brushing and also rinsing.

Using Tooth As a Tool

As is known many people who use their teeth for several purposes, such as tearing snack packets by using canine teeth. In fact, can use scissors or other tools to open it. There is even more dangerous is to open the bottle cap by using the teeth, of course, this is very dangerous tooth health and mouth.

Chew Ice Cube

There are some people who have a habit of biting or chewing ice cubes, although it looks ordinary actually this is quite dangerous for dental health because of course, the teeth do not have resilience strong enough to tear ice cubes. Plus a cold ice is not for dental and mouth health. If this continues to be done, it is not impossible tooth enamel will suffer damage and small cracks. And minor damage the over time will be a widening crack and can make the teeth become more sensitive.

Consuming Sweet Foods and Drinks

The spread of bacteria in the mouth can occur due to eating foods and beverages that are sweet and have a fairly high sugar content. (Read: Dangers of Excess Sugar Consumption) Especially if someone is lazy to brush his teeth before bed. If you are a fan of sweet foods, of course, must be careful and routine to maintain your dental health and your mouth. Immediately clean your teeth after consuming sweet foods or drinks immediately brush your teeth or rinse with water.

Above is a habit that makes teeth become quickly damaged. Be careful in consuming sweet foods and beverages, in addition to routine care for your teeth so that teeth stay healthy, white and clean. To whiten your teeth you can read previous articles on how to whiten teeth naturally.