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Why Green Colour Is Good For Eyes Health?

The eyes are one of the gifts of God to be grateful. Because the eye is one of the most important components of the body. Indeed, all the components of the body are important, but the eye is one of the most important components of the other.

Eyes

The researchers found also that green color can improve reading ability for students. Those who used to read material on transparent green sheets will increase the speed of reading and understanding. Perhaps because of the effect of this green color is to relax and calm our mind. But besides, here are the benefits of seeing the green scene for eye health.

Not only provide peace but often see the natural scenery was also a good benefit for eye health. Among them are:

Prevents Tired Eyes

Too often see the gadget in close proximity as well as in a long time is very easy to make the eye muscles tired. This is because the eye muscles are forced to focus to see. The screen without blinking. By seeing the natural scenery.

Train Eye Focus

Some objects in nature, such as trees, waterfalls or mountain tops can be a means to train eye focus. For example after seeing the tree in front of the eyes, then see a waterfall far in the eye. Perform for 20 seconds repeatedly, so that pupils.

Prevents Eye Minus

Long distant, myopia or minus is a vision disorder that makes the distant object visible blurred by the eye. This disorder can occur because the eye too often creates objects at close range, such as viewing the gadget screen or computer. The existence of natural scenery, such as rice fields, hills, can be a medium to train the eye to also be able to see objects or objects that are at a distance.

Soothing Eyes

The green landscape can make the lens and cornea work more relaxed. This is because psychologically, the green color in nature can provide a natural response to the brain, to provide a calm effect.

Make Eye Performance More Normal

One of the healthy eye indicators according to Brian S. Boxer Wachler, MD, a health practitioner from WebMD Foundation. Can be seen from the blink. When the eyes blink, the eyelids help the eye lubricate the eyeball, so it stays functioning normally. However, the intensity of the blink will be less when the eye sees the object at close range. By seeing the landscape filled with the object distance, the eyes can function normally every time.

Well, so that’s some of the benefits of seeing the green scene for eye health. Therefore, to maintain eye health, try to visit places of green and refreshing

Benefits Of Bay Leaf For Body Health

Bay leaf is one of the ingredients used in various cuisines. Laurel leaf contains essential oils, tannins, and flavonoids. Ethanol extract on bay leaves can be used as anti-fungal, anti-bacterial. The following benefits of bay leaves for the health of the body:

 Bay leaves can Lower High Cholesterol Level

 you can also use boiled water leaf greetings to cope with high cholesterol levels. How to make it easy, you only need to prepare 10-15 sheets of fresh bay leaves, wash thoroughly. Then boiled with 3 glasses of water. Boil water and Bay leaf until the water size is approximately one cup. Let stand boiling water until it reaches warm temperature, then drink until it runs out. Do it every night before bed until cholesterol levels become normal.

Lose Weight

For those of you who have weight problems, you should start to change lifestyle. Like keeping the diet and exercise routine. Expand the fruits and vegetables in your diet every day. And you can also consume boiled water bay leaves as a natural remedy for weight loss. Take 20-30 pieces of fresh young lBay leaf, then wash them thoroughly. Boil with 4 glasses of clean water. After boiling and water remaining approximately for 2 cups, turn off the heat and let stand until the water temperature boil the laurel leaves to warm. Drink 2 times a day in the morning and evening every day until the ideal weight gain. Meanwhile, to maintain your ideal body weight, you simply consume it once a day at night.

Lowers High Blood Sugar Levels

In addition to maintaining a healthy diet, lifestyle, and drugs, you can also consume boiled water bay leaves. Add 10-15 freshly washed fresh greetings, into a pot containing 3 glasses of water. Boil until water is left for 1 cup. Strain the cooking water and let stand until the temperature warms. Drink 30 minutes before eating. Do it twice a day until your blood sugar levels become normal. Consult a doctor first for the use of special drugs diabetes.

Lowering High Blood

For those of you who have high blood pressure or hypertension should better maintain the diet, diligent exercise, stop smoking and consume alcohol, limit salt intake, and maintain ideal body weight.  Drink boiled water bay leaves 2 times a day as much as half a glass. And to keep your blood pressure, a boiled water of bay leaves you can consume once a day half a glass.

Treating Heartburn Pain

Ulcers can strike at any time, depending on your diet and lifestyle. As you often eat late, consume too much caffeine and alcohol, and can also be caused by certain diseases that can trigger stomach ulcers such as gallstones, pancreatitis, hernia, stomach cancer, and some other diseases of the digestive tract. To treat it you can use boiled Bay leaf greetings. Boil 15-20 bay leaves with 500 ml of water for 15 minutes in low heat. Add palm sugar or honey to taste, then let stand until the water temperature becomes warm. Drink 2-3 times a day until the ulcer is gone.

Treating Diarrhea

Diarrhea can occur due to various things, such as bacterial infections, psychological problems such as anxiety disorders, food allergies, drug side effects, and many others.