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Danger Sitting With Cross Legs For Women

If you include women who often sit with cross legs. Start now be careful. Because this habit can harm your health.

Cross Legs

Without our awareness, many of our habits that are very detrimental to health. For example, often drink while eating, to use too much makeup. But here we are going to discuss.  The dangers of sitting with crossed legs. Following the danger of sitting with legs crossed.

Cross legs Causes Back And Neck Pain For Women

According to orthopedic therapist Vivian Eisenstadt, sitting cross-legged can cause back and neck pain. This position will cause rotation of the pelvic bone. The longer you sit, the more pressure on the spine.

Possible Cause Of Varicose Veins

Cross legs can also cause back pain and neck pain in general people. Because the posture is not ideal especially hip section. If done in a long period of time will be very dangerous for health.

Increase Blood Pressure

The blood on the foot should be pumped back into the heart, mayo on explains. When the blood in the leg is hard to reach the heart because it has to fight gravity, it takes even greater pressure for sitting crossed legs that block the blood circulation.

Nerve Disorders In The Legs

Sitting cross-legged can suppress the peroneal nerve, the main nerve that is in the legs, pass under the knee then spread to the outer side of the foot, explains Richard gives, a podiatrist. This pressure can cause temporary numbness and paralysis in some muscles in the legs and thighs, causing you difficult to lift the heel.

 Stroke

Sitting cross-legged according to the most recent inquiry led to a startling discovery. Routines that in causing instant numbness in the foot and back. It takes only 15 minutes to feel it.

Fungal Infections

After that, the danger of sitting crossed legs for women is that it can lead to v4gina fungal infections. This kind of thing because there is no fresh air flow to the location of intimate women.

Simple Tips For Overcoming Back Pain

Back pain usually attacks people who have more physical activity, even those who just sit still for long such as office workers.

Back Pain

Can not be denied, anyone who suffers from pain in the back will disturb their daily activities. In addition, pain in the back can also occur due to poor nutrient intake and excess malnutrition, lack of calcium from bone, overweight, arthritis, menopause (in women) to surgery. The following are simple tips to overcome back pain naturally and simply.

Adequate Sleep Can Overcome Back Pain

If you have a fairly frequent complaint against back pain, then it’s time you should have enough time for a night’s sleep. Yes, a good night’s sleep is one simple way to help improve muscle tone and reduce inflammation.

Doing Light Exercise

You can also do some light stretches or try to walk slowly. Do light exercise to strengthen muscles and relieve back pain.

Yoga

In addition to light exercise, yoga is one of the best ways to relieve back pain. This can then free you from pain in the back within a few days. Yoga is focused on breathing, and effective breathing can reduce muscle tension which can ultimately reduce pain in the back

Begin To Improve Posture

Put a pillow between the chair and lower back. Then, try to sit upright. When working at the computer, make sure that the posture remains straight. You should also not bend your back too long.

Consumption Of Calcium And Magnesium

The latter is to multiply the consumption of foods rich in calcium and magnesium, as they can relieve back pain. You can eat green leafy vegetables, milk, eggs, bananas, beans, and apples as a source of calcium.

Massage

If the pain in the back is caused by muscle tension or muscle cramps, then massage can relax muscles and reduce pain significantly.

That’s all the tips I can give you about back pain I hope this article can help you