Can not be denied, anyone who suffers from pain in the back will disturb their daily activities. In addition, pain in the back can also occur due to poor nutrient intake and excess malnutrition, lack of calcium from bone, overweight, arthritis, menopause (in women) to surgery. The following are simple tips to overcome back pain naturally and simply.
Adequate Sleep Can Overcome Back Pain
If you have a fairly frequent complaint against back pain, then it’s time you should have enough time for a night’s sleep. Yes, a good night’s sleep is one simple way to help improve muscle tone and reduce inflammation.
Doing Light Exercise
You can also do some light stretches or try to walk slowly. Do light exercise to strengthen muscles and relieve back pain.
In addition to light exercise, yoga is one of the best ways to relieve back pain. This can then free you from pain in the back within a few days. Yoga is focused on breathing, and effective breathing can reduce muscle tension which can ultimately reduce pain in the back
Begin To Improve Posture
Put a pillow between the chair and lower back. Then, try to sit upright. When working at the computer, make sure that the posture remains straight. You should also not bend your back too long.
Consumption Of Calcium And Magnesium
The latter is to multiply the consumption of foods rich in calcium and magnesium, as they can relieve back pain. You can eat green leafy vegetables, milk, eggs, bananas, beans, and apples as a source of calcium.
If the pain in the back is caused by muscle tension or muscle cramps, then massage can relax muscles and reduce pain significantly.
That’s all the tips I can give you about back pain I hope this article can help you