Bad Habits That can Damage Dental Health

Habits such as rarely brushing your teeth and never do dental. Examination to the doctor is one of the factors that increase the risk of tooth decay. However, that’s only partly, there are still some habits. That is less good for dental health and unwittingly even damage the teeth slowly. Making the teeth become porous and even fragile. Here are some things that are often done when caring for teeth

Brushing Two-Way Teeth Habits can Damage Teeth

Many people who have a habit of brushing teeth with a horizontal direction. Namely by rubbing it to the right and left. But it turns out, this way can slowly erode e-mail gear caused by a static movement.  And when brushing teeth should also pay attention to the cleanliness of the area between the didi and gums. So, when brushing your teeth. Pay attention to the back and also between the teeth, do not just focus on the front only.

Brushing Teeth Less Long

Many people have an opinion that brushing your teeth is clean and the teeth are free from various dental threats such as cavities and porous teeth. In fact, brushing your teeth takes a long time to really clean. At least brushing your teeth completely clean it takes about 15 minutes, including flossing, brushing and also rinsing.

Using Tooth As a Tool

As is known many people who use their teeth for several purposes, such as tearing snack packets by using canine teeth. In fact, can use scissors or other tools to open it. There is even more dangerous is to open the bottle cap by using the teeth, of course, this is very dangerous tooth health and mouth.

Chew Ice Cube

There are some people who have a habit of biting or chewing ice cubes, although it looks ordinary actually this is quite dangerous for dental health because of course, the teeth do not have resilience strong enough to tear ice cubes. Plus a cold ice is not for dental and mouth health. If this continues to be done, it is not impossible tooth enamel will suffer damage and small cracks. And minor damage the over time will be a widening crack and can make the teeth become more sensitive.

Consuming Sweet Foods and Drinks

The spread of bacteria in the mouth can occur due to eating foods and beverages that are sweet and have a fairly high sugar content. (Read: Dangers of Excess Sugar Consumption) Especially if someone is lazy to brush his teeth before bed. If you are a fan of sweet foods, of course, must be careful and routine to maintain your dental health and your mouth. Immediately clean your teeth after consuming sweet foods or drinks immediately brush your teeth or rinse with water.

Above is a habit that makes teeth become quickly damaged. Be careful in consuming sweet foods and beverages, in addition to routine care for your teeth so that teeth stay healthy, white and clean. To whiten your teeth you can read previous articles on how to whiten teeth naturally.…

Easy Way to Treat Thrush Quickly

Thrush sores or stomatitis is a disease that occurs in the mucous membrane or mucosal layer of the mouth in the form of wounds on the mouth in the form of yellowish-white spots. The emergence of this canker sores accompanied by high pain and especially when eating or drinking. Sprue that occurs in the same mouth for two weeks to a month can be an indication of oral cancer. Here is how to treat canker sores.

Gargling Using Salt Water can Prevent Thrush

Create warm water first. Then mix the salt with warm water then use to rinse. Do this 3 times a day. The content contained in salt can attract fluid sores. Gargling using salt water can also to relieve pain in cavities.

Consumption of Fruits

You can eat oranges or other fruits. Oranges contain high vitamin C which can be used to cure canker sores.

Baking soda

Baking soda can eliminate the bacteria that cause canker sores. Way, mix baking soda with water then use to rinse. You can also make baking soda into pasta. Way, mix baking soda with salt then add a little water.


Honey can also be used to treat canker sores. The trick is very easy, apply pure honey on the sores and drink honey 3 times a day 2 tablespoons. Do it regularly.

Guava leaves

Guava leaves are well known for treating stomach ache. However, guava leaves also have efficacy to treat canker sores. Way, chew some sheets of guava leaves and gargle.


other than used as spices or spices. Turmeric can also be used to cure canker sores. Make pasta with turmeric. Wash turmeric until clean first. Then puree and mix turmeric with 1 teaspoon of glycerin by pounding or blending.

Coconut Oil and Honey

Coconut oil has antibacterial properties. Way, mix the coconut with coconut honey then apply on the wound sprue. For this step, it is good to do when going to bed.


Consuming yogurt can keep the balance of bacteria in the mouth and body. This is because yogurt contains live acidophilus. Thus can accelerate the healing process of canker sores.
That’s some of the factors that cause canker sores and how to treat canker sores. The above method uses a way of treating canker sores in a traditional way and requires a spread for the healing process.…