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Activities to Avoid After Eating

Did you know there are some activities to avoid after eating? That’s because it will interfere with the digestion of food in the stomach. As a result, the digestive process is not running perfectly and can even experience abdominal pain.

Activities  You need to know that the digestive system has the ability to digest food well, absorb all the essential nutrients and give you energy in return. However, at the same time, our digestive system is also sensitive and does not perform its function if it is blocked by anything. Therefore, you should recognize any activity that could hamper your digestive system

If you eat foods that contain citrate, the enamel will easily peel off your teeth due to a toothbrush.

The First activities is Much Drink

This is because it will interfere with the digestive process and can cause abdominal pain.

Smoke

After eating, the circulation of blood in the digestive system increases. When you smoke, ingredients from the cigarette will be absorbed, so that it can cause further damage to the lungs and kidneys.

Streets

Streets will complicate the digestive system and the process of nutrient absorption in food.

Driving

Digestion requires a large amount of blood and this will affect the level of concentration in the brain. Thus, driving after a heavy meal will be risky because the concentration level is decreasing.

Sleep

Sleeping after eating is an activities can cause the process of digestion becomes imperfect. And this will also cause digestive problems.

Drinking Tea

Keep in mind the tea leaves have acid content that will block the process of protein digestion in food.

Bath

If you take a bath after lunch or dinner, the blood flow to the hands, feet, and body increases and while the stomach is decreasing. This, in turn, will lead to slow digestion, which makes you feel sick.

Sports

If you exercise after a meal, it will affect your metabolism by reducing blood flow and causing difficulties in digesting nutrients from food.

Eat Fruit

This is mostly done by the community because it is often said as a dessert. Though eating fruit after eating will result in a stomach full of gas or air and cause bloating.

Swim

It is advisable to swim before lunch and not after, as it will only cause the digestive process to be less than optimal, and make you feel sick.

Climbing Up The Stairs

Avoid climbing stairs after eating, as this will weaken the digestive juices in the stomach that cause acidity.

That is some habit or activity that is wrong and often done by most people in general that they do not know. For that, you should avoid this right now to keep your body healthy.