Who does not want his teeth to look healthy and clean?. To take care of dental health, food also plays an important role Ladies. Surely the Ladies know that sugar is the enemy of the tooth. Well, did you know Ladies, it turns out teeth also have a good friend in the food circle? So, in addition to reducing sugar, brushing your teeth twice a day, and diligent control of the teeth every six months, Ladies can maintain healthy teeth by eating four types of food to get healthier teeth below.
Calcium is very good for healthy bones and teeth. besides the calcium also can clean the dental plaque and keep the freshness of breath. Ladies can increase calcium intake by eating foods and beverages containing calcium and vitamin D such as dairy products.
Healthy snack was very easy to make and found Loh Ladies. Some healthy snacks that can help maintain healthy teeth are cheese, cranberries, raisins, almonds, and yogurt. A little more advice ya, make sure Ladies gargle-gargle after snacking to keep the mouth clean.
Foods that contain acid can have a bad effect on dental health. But that does not mean Ladies should not eat it yes. There are some sour foods that are very good for the body but have side effects on the teeth. There are also sour foods that are not healthy, uh ugly also for teeth. Make sure the consumption of acidic food is accompanied by other balanced foods in order not to affect too hard. Some of the sour foods and drinks that Ladies have to be aware of our coffee, beef, pickles, various citrus fruits, fermented foods, tomatoes, and soda.
According to research, green tea is able to control bacteria and reduce the risk of cavities due to its ability to decrease the acidity of saliva. In addition, anti-inflammatory components in green tea can help control the health of the gums and teeth. Green tea is also known to fight cell damage and tumor cells. But still, the consumption of green tea is necessary Ladies because everything that is excessive is not good.