Insomnia is a symptom of abnormalities during sleep time in the form of difficulty to sleep or maintain sleep despite having a chance for it. Symptoms of insomnia or insomnia are usually followed by a functional disorder when awake.
How to Overcome Insomnia is not one type of disease, but a symptom that has various causes, such as emotional abnormalities, physical abnormalities, and the use of drugs. Insomnia often occurs, either at a young age or old age and also often arise at the same time with emotional disorders, such as anxiety, stress, depression, anxiety, or fear of a thing. Sometimes a person is difficult to sleep not only because the body and brain are not tired. For that, the following ways to overcome insomnia in addition to using sleeping pills.
Sensing Light During Sleep Can Prevent Insomnia
Light also affects the production of the hormone melatonin. Bright light can inhibit the production of the hormone melatonin and eventually, you will be hard to sleep. It would be nice to turn off light sources such as TVs, computers, bedroom lights, or anything else before you sleep. For a light source that can not be turned off, you can use a dark cloth to cover it.
Regular exercise is one of the best ways to overcome insomnia and besides it can make your body healthier. The energy gained after exercise can keep the body awake. Spend the time between exercising with your sleep time between 3-4 hours. You can do light exercise, like yoga, push-ups, or anything else.
Do not Smoke
Overcome insomnia by not smoking. Nicotine and caffeine are the same as stimulants. Nicotine in cigarettes can make the body more awake and ultimately the desire to sleep was hard to do. It would be nice from now on to stop smoking and implement a healthy life that eventually you can sleep soundly.
Warm Bath Water
Bathing using warm water can make the body more comfortable. When tired of working all day, bathe with warm water to overcome the muscles are tense, so it can be easier to sleep soundly.
Not Consuming Caffeine
As has been explained above, that the content of nicotine in cigarettes as well as caffeine that can make the body more awake. Undo your intention to consume caffeine if you want to have no trouble sleeping at night.
Create a More Comfortable Room Atmosphere
With a comfortable room atmosphere and of course clean can help you sleep soundly. Before you sleep, try to make the atmosphere comfortable room by putting aside items that are considered not important in the room.
Avoid Looking at the Clock
This is to prevent your sleep from torturing if you are constantly looking at hours that ultimately cause you to worry about the rest of your sleep before tomorrow begins. For that, place the clock in the opposite direction of your sleeping distance.
Voice vehicles, tap droplets, barking dogs, or others can eliminate most of your sleep. For that, make a sound that is regular and calm, like the sound of a fan, air conditioner, or any other sound. In addition, you can also use ear plugs or earplugs.
Make your Mind Relax
Overcoming insomnia by making the mind relax
Relieve emotion or other disturbing thoughts about 1 hour before bedtime. Do mild activity, such as, listening to music or others that can calm the mind.
Place the Neck in a Neutral Position
If you wake up with a stiff neck, blame the pillow you use. You use a very thick or very thin pillow. Pillows should be of the right size to support the position of your neck in a neutral position. Avoid sleeping posture, this is because it will wrap around your neck.
Set the Sleep Schedule
Arrange sleep schedule and wake up every day. By doing this routinely it can keep your body and brain alive at bedtime and wake up in time. So you can sleep soundly through the night. At the time you wake up, try bright light for 5-30 minutes…