Food Types are Good for Brain Health and Memory

Brain health and brain memory can be improved by eating foods that contain omega fat 3 and antioxidants. Where do they go?. Fruit to fish can produce both the content that works for the brain, good this will help you in maintaining the health of the brain and memories anda.berikut is a good food for brain health and memory.

Memory

Carrots are great for brain and brain memory

foods that are familiar to our ears, carrots have many benefits in maintaining eye health. But it turns out carrots are also good enough for the brain. Carrots have high levels of Luteolin which can reduce memory deficits that are directly related to age and brain inflammation.

Fish

65 parents who eat fish every week for six years can improve cognitive ability by as much as 13 percent. Because fish have vitamin B12 is high enough to fight against Alzheimer’s.

Coffee and Tea

this drink can make you awake in the morning able to fight Alzheimer’s disease and able improve your cognitive function. Coffee is also used as a therapy in the cure of Alzheimer’s disease. Coffee is also able to protect the brain.

Spinach

these vegetables contain vitamin C and E. Both contents can help improve cognitive abilities. In 2000, the Journals of Gerontology showed that mice that diet and consume vitamin E would have an increase in brain and nerve tissue around 500-900 percent over the next eight months.

Salmon

Salmon contains omega 3 fatty acids, and studies have proven the importance of this substance for brain function. Fish oil is also a rich source of omega-3 fatty acids that are important for the brain.

Dark chocolate

This chocolate offers tremendous concentration power. In dark chocolate contains a very powerful antioxidant, which also contains a natural stimulant enhancing the production of endorphin hormones that cause good feelings.